From our first period to our last, menstrual cramps are absurdly common, with approximately 75% of women experiencing cramps during their periods. Sadly, cramps aren’t the only symptoms; headaches, lower back pain, breast tenderness, irritability, fatigue, and bloating are all part of the period package.
We have been told by our mothers for decades to use over-the-counter painkillers like Ibuprofen to treat painful period symptoms, but chronic use comes with risks such as stomach ulcers, gastrointestinal bleeds, stroke and heart attack. And, they don’t always get the job done.
Currently, more and more females, regardless of age, want all-natural, plant based alternatives to toxic pharmaceuticals and are turning to CBD products and finding relief from menstrual cramps and other period related misery. This all makes perfect sense as the human brain, pelvis, and reproductive organs are overloaded with cannabinoid receptors.CBD can reduce anxiety, and stabilize our moods which can provide more relief from menstruation. The hemp plant’s well-documented pain-relieving and anti-inflammatory properties can help with muscle tension, pain perception and inflammation, relaxing the muscles of the pelvic region, help with breast tenderness, headaches and lower backaches. In addition, CBD can reduce anxiety, and stabilize our moods which can provide more relief from menstruation.
How to use CBD for menstrual cramps
Oral oil or tincture
A tincture or oil is a highly concentrated extract of CBD that absorbs easily into the blood vessels in your mouth and acts quickly, usually 15 min to an hour. To take, measure your dose and hold the tincture under your tongue for 90 seconds to two minutes for maximum effect. If you swallow it right away, the CBD has to go through your digestive system which could slow down the effect.
Topical oil or cream
CBD oils that you can massage directly into the skin get to work directly on the problem areas and are a great option for anyone, especially teenagers who may be uncomfortable taking CBD orally. Rub on to the abdomen, groin lower back, breasts and temples (for headaches.)
Drawing a CBD-infused bath can help reduce inflammation, sooth pain and improve blood circulation resulting in less period pain.
Drawing a CBD-infused bath can help reduce inflammation, sooth pain and improve blood circulation resulting in less period pain. Make sure the bath salts or bath bomb are made with Nano-encapsulated CBD as it is water soluble and will absorb in to your skin to provide the most relief. Another great option for newbie periods.
Just because you’re on your period doesn’t mean you need to abstain from some fun. A high quality, high milligram CBD infused lube can reduce pelvic floor tension, increase blood flow and relieve pain from cramps or penetration. More benefits include increased sensitivity, arousal and smooth muscle relaxation which can lead to stronger orgasms!
Too many young ladies and women suffer from menstrual cramps monthly and your health standards don’t have to be put on the line to find relief. Super safe CBD products are becoming an increasingly popular way for vagina owners of all ages to stand up to period pain and other menstrual related symptoms. Join the movement today.
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